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Personal Leadership Goals

GOALS

Incorporate purposeful pause and medication into daily routine

STRATEGIES

  • Begin incorporating x2 purposeful pauses per day, once after kids to school and once before they come home

  • Trial meditation apps available to find2 that are helpful

RESOURCES

Meditation Apps

Resources from OTD 760

Mindfulness Books

SUCCESS

Utilizing purposeful pauses x2 daily and 15 minutes of meditation daily for 1 month  

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